September is National Suicide Prevention Month, a life-saving observance that raises awareness about suicide risk and the resources available for prevention. According to the World Health Organization, more than 720,000 people die annually due to suicide. Among teenagers and adults under 30, suicide is the third leading cause of death worldwide.

In the U.S., there were an estimated 49,449 suicides in 2022, the most recent reporting year, 3 percent higher than in 2021.  This equates to one death every 11 minutes. In addition, more than 13 million adults are annually estimated to seriously consider or attempt suicide. The rate of suicide increased 37 percent between 2000 and 2018, tapered off by 50 percent between 2018 and 2020, and returned to a peak in 2022.

More men than women die of suicide. Older people have the highest rates of suicide in the U.S., but younger people are at risk, too. Firearms are used in more than 50 percent of suicides, compared to 25 percent by suffocation, 12 percent by poisoning and 8 percent other methods.

Recognizing Signs

Anyone can be suicidal regardless of their age, gender, background or occupation. Early recognition of signs of suicidal ideation like these can help save lives:

• Verbal expressions of wanting to die or feeling hopeless
• Increased isolation from friends and family
• Dramatic mood swings
• Changes in sleeping and eating habits
• Being bullied, feeling trapped or suffering from unbearable mental and/or physical pain
• Self-medicating or drinking alcohol to relieve symptoms of depression or anxiety

How You Can Help

• Listen actively: If someone you know appears to be at risk, take the time to listen without judgment. Being heard can make a difference.
• Stay connected: Regular check-ins can make a vulnerable person feel valued and less isolated.
• Secure firearms: If you have firearms or know someone who does, make sure are stored in a secure, locked location.
• Encourage professional help: If you see signs of suicidal ideation, suggest that the person seek help from a therapist, counselor or helpline.

Resources

National Strategy for Suicide Prevention 2024 – comprehensive, 10-year action plan.

Suicide Prevention Resource for Action – evidence-based recommendations

988 Suicide and Crisis Lifeline – 24/7, confidential hotline for anyone in suicidal crisis or emotional distress

American Foundation for Suicide Prevention  – information on supportive prevention programs and tools in your area

In the workplace, employees who are educated about signs of suicide ideation are better prepared to respond appropriately when the need arises. Prevention saves lives.