Drink Water to Lubricate Muscles and Joints – Our Monthly Tip for Industrial Athletes

  • Published
  • 14 June 2023
  • Category
  • Periodicals

Water transports essential vitamins and minerals throughout your body, improves circulation and helps reduce recovery times after strenuous activity. Dehydration causes your body to lose strength and energy, affects brain function and can cause waste to accumulate in your muscles.

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