Vitamin D: Brighten Your Mood on Winter Days – Monthly Tip for Injury Prevention
On winter days, reduced sunlight exposure can lead to symptoms like fatigue, inattentiveness, and low mood. Taking proactive steps can help mitigate these effects and prevent accidents and injuries.
Tips
- Spend time outdoors in the sun or use an indoor light therapy lamp.
- Eat nutritious foods and take vitamin d, the sunshine vitamin, as needed.
- Engage in hobbies, physical activities, and social interactions.
Did You Know?
Our occupational health practitioners advise employers and employees on ways to prevent cold stress, falls on slippery surfaces, and the spread of infectious diseases during the winter months.
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Lynette Helmer
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