Readiness for Health-related Behavior Change
When you remind yourself why you want to be healthier, it’s easier to stay motivated until the desired change becomes a routine part of your life.
Wanting to change unhealthy behavior is essential when you decide to focus on your physical and mental well-being, but it doesn’t guarantee results. Change is inevitable; positive change is intentional.
People typically don’t change their behavior like flipping a switch. Instead, they tend to go through a series of stages.
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