Spring Cleaning for the Mind
Conscious efforts to find sources of solace and cultivate a positive attitude help put your mind at rest.
In recognition of Mental Health Month, our May wellness newsletter offers tips to help you achieve mental clarity. When you’re doing some spring cleaning around the house or at work, think about all the ways you can also clear the cobwebs from your mind.
Over the past year, many people have been complaining about “brain fog” in connection with COVID-19, either as a symptom after infection or in response to pandemic-induced stress. Brain fog is a term people use when they feel fuzzy or cotton-headed.
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