Staying Safe and Healthy Over the Summer
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”
This edition of Wellness Monthly features some helpful summertime health and safety reminders.
Many Americans pride themselves on their work ethic. It’s also important to weigh the benefits of a break from work.
Continuous work can cause fatigue, decrease cognitive function, and contribute to accidents and injuries. A summer vacation supports work-life balance, which is critical to well-being. Time off allows you to rest, rejuvenate, and spend quality time with friends and family members. Even a short break can improve physical and mental health, help prevent burnout, and boost productivity and job satisfaction upon return to work.
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