Wellness Monthly: Watch and Wait When Difficult Emotions Arise
For some people, difficult emotions that may be simmering on the mental backburner tend to flare up and boil over during the winter holiday season.
Emotions like anger, jealousy, resentment, shame, fear or loneliness don’t necessarily have to heighten anxiety or get the best of you. There are ways to reduce suffering associated with triggers such as criticism, awkward social situations, past mistakes or traumatic experiences that evoke an intense emotional response.
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