Be Intentional About Weight Loss – Monthly Tip for Industrial Athletes
Have you resolved to lose weight in 2024? Added weight puts stress on the body, affects mobility and self-confidence, and increases risk for injuries, illnesses and chronic conditions such as diabetes and hypertension. Even a small amount of weight loss helps reduce these risks.
Tips
- Set achievable goals with an accountability buddy to keep you on track.
- Create meal plans with a nutrition professional; eat responsibly and mindfully.
- Be physically active, drink lots of water, and avoid beverages with alcohol or sugar.
Our Specialists
WorkCare’s Industrial Injury Prevention Specialists have training in sports medicine, ergonomics, musculoskeletal assessment, workplace safety and wellness programs. They work onsite and provide virtual consultations in all types of settings to help protect and promote employee health.
Prevention Saves
Employers using WorkCare’s Industrial Athlete Program experience 4-to-1 average cost savings with high employee satisfaction ratings and favorable fitness-for-work results.
Danielle Knell, PTA, CEAS
Let’s Work Together
Ready to take your workforce health and safety to the next level?
Contact us today to learn how WorkCare can partner with you to create a healthier, safer, and more productive workplace.
