How to Correctly Apply Ice – Monthly Tip for Industrial Athletes
For swelling or joint inflammation, apply ice to reduce blood circulation during the 24-48 hour period after onset. Use crushed or cubed ice in a plastic bag, a bag of frozen veggies or a gel pack.
Tips
- Place a thin cloth or paper towel between the ice and your skin.
- Elevate the injured part and apply ice for 15-20 minutes at a time.
- Repeat every 2-3 hours; take a 30-40 minute break between applications.
Our Specialists
WorkCare’s Industrial Injury Prevention Specialists have training in sports medicine, ergonomics, musculoskeletal assessment, workplace safety and wellness programs. They work onsite and provide virtual consultations in all types of settings to help protect and promote employee health.
Prevention Saves
Employers using WorkCare’s Industrial Athlete Program experience 4-to-1 average cost savings with high employee satisfaction ratings and favorable fitness-for-work results
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Liz Callahan, MS, LAT, ATC, CEAS
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