Drink Water to Lubricate Muscles and Joints – Our Monthly Tip for Industrial Athletes
Water transports essential vitamins and minerals throughout your body, improves circulation and helps reduce recovery times after strenuous activity.
Tips
- Drink water throughout the day to flush out toxins that cause inflammation.
- Eat fruits and vegetables with high water content to supplement fluid intake.
- On hot/humid days and after exertion, replace minerals lost to sweating. Ask your
- Doctor how much water you should drink; recommendations vary.
Our Specialists
WorkCare’s Industrial Injury Prevention Specialists have training in sports medicine, ergonomics, musculoskeletal assessment, workplace safety and wellness programs. They work onsite and provide virtual consultations in all types of settings to help protect and promote employee health.
Prevention Saves
Employers using WorkCare’s Industrial Athlete Program experience 4-to-1 average cost savings with high employee satisfaction ratings and favorable fitness-for-work results.
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Ellen Wyss
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